12 Healthy Cycling Facts

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Categories: Cycle Lifestyle

Everyone wants to be more healthy but often we have just as many excuses to not go to the gym or get up at 5am to run a mile before work.  Often we need to find a way to incorporate “Healthy” into our lifestyle.  Often the solution is closer than you think.  Here’s 12 healthy cycling facts to get you started:

  1. Cycling is one of the easiest ways to exercise.
  2. Cycling builds strength and muscle tone
  3. Cycling increases muscle tone
  4. Cycling builds stamina
  5. Cycling improves cardio-vascular fitness
  6. Cycling eats up calories
  7. Cycling improves heart health
  8. Cycling improves coordination
  9. Cycling reduces stress
  10. Cycling is a great way to get more fresh air
  11. Cycling delivers better sleep
  12. Cycling will improves your love life, but only if you cycle with the love of your life

Healthy Cycling Lifestyle